Spring has Sprung: How to Use Fashion to Combat Seasonal Depression

Spring has Sprung: How to Use Fashion to Combat Seasonal Depression

Spring has sprung, and with it comes bright and colorful fashion. Put your sweatpants back in the closet, wipe your tears away, and grab your shorts.

With the cold winter weather and gray skies, moods are low and it can feel like time is dragging on. 

According to an article from Boston University, over 10 million Americans have seasonal depression. So it’s no surprise that during winter, people revert to wearing sweatpants, hoodies, boots and coats. This reflects how people’s moods and emotions shift in the cooler months, leaving people feeling more comfortable in darker, cozy outfits. 

 

 

 

 

In the time between winter and spring, when one day it is 30 degrees and the next it is 70 degrees, it can be confusing to know how to handle your emotions and how to dress to meet the needs of the weather and the needs of your mental health.

In an article from the American Psychology Association, Caitlyn Mair, Ph.D. spoke on how self expression impacts mental health. 

Giving people autonomy at work or in their lives in whichever aspect is possible, is a really positive element of people’s life,” Mair said. 

This idea of self expression can be easily applied to everyday life through fashion. Using style as a form of self expression is scientifically proven to raise people’s mood, allowing for more creativity and joy within this trying season.

 

 

 

Everyone wears clothes, so why not have fun with it? There’s no better time than the present to start experimenting and start to feel more comfortable in your own skin. 

Mood depends a lot on comfort, so when choosing pieces it is important to pick one’s that feel like you. Choose colors and patterns that make you feel happy and comfortable.

 

Found in a study done at the University of Florida, color can also be an important tool to improve mood. Winter tends to be associated with dull colors like brown and gray but spring is known for its often bright color palette; Pastel pinks, blues, purples and yellows. 

With all of spring’s bright colors, trying out new styles and seeing what makes you feel the most confident has never felt better. This spring, take charge of your mental health by experimenting with bright colors and bold outfits.

 

How Crafting Has Infiltrated The Fashion World

How Crafting Has Infiltrated The Fashion World

Over the past two years, the world has seen a major resurgence of crafting in pop culture. The crafting hashtag on TikTok has accumulated 3.3 billion views, with creators showing off their handmade jewelry, clothing, bags and accessories.

This renewal has seeped into high end fashion. Designers have been incorporating that handmade composition into their looks. It may make one wonder: how has a hobby as simple as crafting evolved into a full fledged art form?

 

 

First, a brief look at the history of crafting may help in understanding its recent surge in popularity. One can see that classic fashion-oriented crafts such as crocheting, knitting, embroidery, and jewelry-making were originally domestic activities, in which women during the 19th and early 20th centuries would pass time and use them as a creative outlet. Crocheting, knitting, and embroidery during this time period was not seen as an art form, and were not respected as such. They were merely seen as crafts for useful household items. During the 1970s, crafting honed a new edge with the birth of “craftivism”, a form of protesting used with crafts. Craftvisim is generally centered around women’s rights and came about during the second wave of the feminist movement. Craftivism still has a place in modern protesting, and has proven crafting to not just be a domestic activity, but an artform with a greater purpose.

Flash forward to 2020. We saw a huge rise in crafting due to the COVID lockdown. People filled their time learning new skills, many of which were the aforementioned crocheting, knitting, embroidery and jewelry making. With the high use of social media during a modern-age, people began posting and sharing their handmade creations with the world, accelerating the popularity of curating your own clothing and accessories.

The expansion of crafting has so many unforeseen positives besides fending off the boredom of lockdown. For one thing, it is sustainable. Creating your own clothes, and repurposing clothes you no longer use, is a step against fast fashion, while also saving money. As well, producing your own clothes allows people to create clothing more size inclusive to themselves, thus allowing people to have a creative outlet and make pieces they feel most confident in. The revival of crafting in fashion has not only positively affected our environmental impact, it changed the way we view fashion as a more inclusive and accessible artform.

While crafting has infiltrated social media and pop culture, high fashion brands are also recognizing its impact and adding it to their collections. Crocheting has been seen on multiple runway shows, including Partow Fall 2022 showcasing chunky crochet pieces, or Oscar de la Renta’s straw-like jewelry. The reason these brands are incorporating crafting pieces in their work is not only because of their popularity, but because it displays the essence of crafting. Owning and exhibiting pieces that you know firsthand takes copious amounts of time and care to create, but adds a personal touch to your clothing, which fashion brands are trying to recreate.